HAWTHORN is conceived as a listening protocol centered on emotional regulation and heart opening.
Its sonic structure follows the breath and stabilizes attention.
It supports phases of inner transition without attempting to constrain them.
To be revisited naturally at the end of the day or whenever the emotional climate calls for greater stability.
Free posture: seated or walking gently.
Attention may rest at the center of the chest.
Slow, continuous breathing.
To be listened to again according to your own inner rhythm.
This protocol is a proposition.
Each listening may invent its own form.