ALCHEMILLA is conceived as a listening protocol centered on inner cycles and emotional balance related to the body’s phases.
Its sonic structure follows subtle movements: tension, release, expansion, return.
It invites the variations to be welcomed without attempting to correct them.
To be integrated as a gentle maintenance ritual, during transitions from one phase to another, or simply when the inner climate calls for more softness.
Free posture: lying down or seated.
The hands may rest on the lower abdomen or the heart to support the breath.
Slow, continuous breathing, without effort.
This protocol is a proposition.
Each body invents its own rhythm.